Getting enough sleep

You’ve traded snickerdoodles for spinach and you know your way around the gym, but the number on the scale isn’t dropping as quickly as you hoped. The secret to more weight loss could just lie in your sleep. Are you getting enough?

Sleep deprivation can do a number on your body. It raises your blood pressure, slows your reaction time, increases your appetite, and causes your body to hold on to weight.

We all know that our bodies need a good night’s rest. It helps us recover from the day and can improve our well being. In this video learn some new things to help you get better sleep.

Deep uninterrupted hours of sleep are pertinent to your health — they give your body a chance to ramp up your metabolism, repair itself, and refresh your immune system. Proper rest can help whittle your middle by decreasing your appetite, as well as reducing the likelihood of late-night, mindless eating.

Here are a few tips to help you get some more shut-eye:

◾Develop a pre-bedtime routine to wind down and get your body on a regular schedule.
◾Make your room as dark as possible: it will optimize your body’s melatonin production and help regulate your sleep patterns.
◾Distance yourself from electronics and other devices that could emit light and disrupt your sleep.
◾Make your room relaxing — adjust the temperature, use a sleeping mask, or put in earplugs and make sure your pillow and mattress are as comfortable as possible to fit your needs.
◾If you travel or have other conflicts that disrupt your sleep, try Pure Rest™ to get you back on schedule.

Learn more about USANA and their top-rated nutritional supplements and wellness products. Contact us to setup your permanent discount!

For more tips on maximizing your rest, check out this video with USANA’s Senior Scientist of Product Innovation, as well as a registered dietician and certified personal trainer, John Bosse:

From http://whatsupusana.com/2013/05/lose-more-weight-when-you-get-your-zzzzs/

Central Park walkabout

After a quiet walk through the park here are some photos to share. Walking through Central Park in Burnaby reminded me of the days we took our young children out for some exercise and fresh air.

 

 

 

Taken on April 16, 2013

No Nursing Home for Me

I received this from a friend a few days ago. It made me laugh and I think it will give you a chuckle as well.

No  NURSING HOME FOR me!!!

No nursing home for us. We’ll be checking into a Holiday Inn!

With the average cost for a nursing home care costing $188.00 per day, there is a  better way when we get old and too feeble.

I’ve  already checked on reservations at the Holiday Inn. For a combined long term stay discount and senior discount, it’s $59.23 per night. Breakfast is included, and some have happy hours in the afternoon. That leaves $128.77 a day for lunch and dinner in any restaurant we want, or room  service, laundry, gratuities and special TV movies.

Plus, they provide a spa, swimming pool, a workout room, a lounge and washer-dryer, etc. Most have free toothpaste and razors, and all have free shampoo and soap. $5 worth of tips a day you’ll have the entire staff scrambling to help you. They treat you like a customer, not a patient.

There’s a city bus stop out front, and seniors ride free. The handicap bus will also pick you up (if you fake a decent limp). For a change of scenery, take the airport shuttle bus and eat at one of the nice restaurants there. While you’re at the airport, fly somewhere. Otherwise, the cash keeps building up.

It takes months to get into decent nursing homes. Holiday Inn will take your reservation today. And you’re not stuck in one place forever — you can move from Inn to Inn, or even from city to city. Want to see Hawaii? They have Holiday Inn there too.

TV broken? Light bulbs need changing? Need a mattress replaced? No problem. They  fix everything, and apologize for the inconvenience.

The Inn has a night security person and daily room service. The maid checks to see if you are ok. If not, they’ll call an ambulance . . . or the undertaker. If you fall and break a hip, Medicare will pay for the hip, and Holiday Inn will upgrade you to a suite for the rest of your life.

Credit: The Internet circa 2004

New beginnings

January 1st is as good as any to place a stake in the ground. A recent blog post by Michael Hyatt talked about having a platform from which you can build your online presence.

As I move into uncharted territory in my career, I will be using this blog as a home base. I will still use Twitter (@ElwinWitzke) and other social networks. In the past this blog has covered an assortment of topics, from general interest to specific technologies. For the time being I will be focusing this blog on the following:

  • unified communications
  • video conferencing
  • mobile devices
  • social collaboration in the enterprise
  • gaining business value from communications technologies
  • enterprise management of mobile devices
  • Bring Your Own Device (BYOD) strategies

As the clock moves forward, so does our life. Leaving behind a long career in a large organization is daunting, yet it provides an opportunity to use my skills in different organizations.